Yes! That’s exactly what it is, I’ve never thought about it in that perspective. But you’re 100% right. Everyone talks about “reprogramming” the mind but there should be a more accurate way to say it…if only “uncovering” or “depolluting” or (insert better verb here) sounded as cool.
I can’t wait to hear about your Shamanic journey! I once worked with a Shaman once. Only for a brief however. love how we all have our own way to connect to our soul and Source.